Initially I wanted to tell as many people as I could, or at least many as I thought needed to know. When you keep a serious problem like an addiction/disorder under wraps for a length of time (whether intentional or not) you suddenly don’t want to have a filter anymore. You want to tell the truth, all the time, believing that’s exactly what you need to do to heal. And perhaps in a way, I absolutely needed to back then.
But as the saying goes, not everyone can handle the truth. And my truth is that recovering from an eating disorder is complex and multi-faceted. Three years later, I’ve come to regard it as something sacred, a big part of my life, but a part nonetheless that not all can be part of. There’s an assumption where if you don’t openly discuss the absolutes of who you are, you must be ashamed of them. Yet what if it’s not shame, but protection, that motivates the quiet? A healthy protection of progress, and protection of self.
My best friend asked me how I wanted to celebrate, given that the pandemic had put the original plan on pause. My immediate family was supposed to reunite in Florida after my brother’s return from deployment, and we’d even spend a day at Disney. The courage to share with my mother what that trip would mean to me, what I had accomplished personally, was enough of a celebration in and of itself. It was tough to come up with anything else beyond that at the time.
I dreamed the night before the three-year mark about being surrounded by cakes, each one looking too damn delicious for words. And the morning of the seventeenth, I finally came up with a short-term idea (well, mostly). It should involve macaroons or chocolate truffles (two of my favorite sweet treats). I want to get dressed up and go dancing when it’s safe enough. Do a photo shoot. Anything that allows me to appreciate food and my body.
And yet, recovery is so much more than that, and I want it to be a focus as I continue to grow and evolve: it’s about getting in touch with yourself, valuing yourself, and ultimately coming back to yourself.
The romantic in me. That sense of child-like wonder and awe. The sensitive smile with a tender heart who cries easily. She doesn’t need to be found because she’s always been there. She just got buried under a lot of garbage for a while. And though I’ve done a lot of work in terms of getting to know her again, there are aspects I’m still learning to accept and embrace.
As Sunday ended, I had a hard time falling asleep, so I began to pray:
I’m sorry that I haven’t always loved and cherished this beautiful creation that you’ve given me.
I’m sorry for when I didn’t show it compassion or understanding.
I’m sorry for the ways in which I allowed my body to be disrespected and used. I wasn’t strong enough back then.
Thank you for three years of healing.
For learning how to honor, rather than avoid hunger.
For trusting myself enough to know what I need when I need it.
And thank You for walking with me through it all, especially in the moments when I’ve felt very much alone.
Of course, there is grace; grace for when I wake up too late and feel like I don’t have time to eat breakfast because I must play catch up. Grace for when I chug a protein drinks or various snacks just to get something in my stomach. Grace for when I the constant news of COVID-19 made me want to hug the toilet because I couldn’t hug anyone else. When I fear that gaining weight will no longer mean I’m beautiful, because that’s what I’ve known and was used to
But I am more than that. I have my heart, my mind, and my spirit. My church, listening to podcasts, reading books that make me think, quiet time, all remind me that I have a body, but other parts of me just as much nourishment.
In some respects, with diet culture so prevalent, I’m always going to struggle. I’m now just finding the gumption to call BS when I see it. And it takes a lot of mental energy to let things go when people around me just don’t “get it.”
There are good days, and there are hard days. I’m grateful to be part of each one of them.